Listening to music is a daily habit for most teens who often listen to music doing homework or other activities. Listening to music provides proven benefits.

A study at the University of Dayton found that students performed better at linguistic processing if classical music or music without vocals plays in the background. Music without vocals especially helps concentrate better because the words may be distracting.

Listening to music also has positive effects on patients. According to research published in the “British Journal of Psychiatry,” music therapy with standard care is a successful treatment for patients experiencing depression.

Playing musical instruments or being in band, choir or other musical activities also provides benefits. By playing and listening to a musical instrument, teens’ moods may improve and stress levels decrease.

Sophomore Shajaira Fiesta said, “When playing the piano and singing during masses, I feel as if I am serving the Lord. Outside of mass, music gives me peace of mind.”

Listening to the right song also improves mood. Listening to certain  kinds of music, teens can perform better, including doing better during exercises or warm-ups.

Junior Malia Okoh said, “I enjoy listening to music while I do my homework because it helps me focus more. Music without lyrics also helps me become more productive. Playing a musical instrument in band also helps me have better eye-hand coordination.”