Many people don't realize that protein is important. It’s often only considered vital for athletes, but in reality, everyone needs protein. Protein is...

The mango tree in front of our house was never big. It was small, weak, and only gave us about six mangos a year. Planted in a small spot surrounded...

A hush falls over the crowd and a cold calm fills the air as Sacred Hearts Academy sophomore Karys Shimizu steps onto the ice. She gracefully glides into...

This year, Sacred Hearts Academy welcomed to its Kaimuki campus a new president, who is no stranger to the Lancer life. Brandy Ann Sato, a proud graduate...

During spring break, my family and I went to Japan for the first time. When we were figuring out where we should visit, we knew we wanted to experience...

For the second year in a row, Sacred Hearts Academy’s Lower School basketball team remains undefeated, winning 10 games this Division II Catholic Schools...

Sacred Hearts Academy sophomore Cassandra Morete spends her Sundays quietly loading dozens of Spanish rolls into the oven at her family's bakery. The soft...

On Tuesday, several brush fires quickly spread throughout Maui’s communities, including historic Lahaina town. The fire destroyed many people’s homes...

Songs to listen to with this article: Always -Daniel Caesar ft. Summer Walker https://youtu.be/X8-t1c5Kd4M Nothing by Bruno Major https://youtu.be/ucRVDoFkcxc When...

The language of flowers has been loved for centuries in many countries throughout Europe and Asia. It has been shown in mythologies, folklore, sonnets...

The best way to invoke feelings, good or bad, is through music. Music can be one of the only things that people have in common; it helps people through...