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Sacred Hearts Academy  |   Honolulu, Hawaii

Ka Leo

Sacred Hearts Academy  |   Honolulu, Hawaii

Ka Leo

Sacred Hearts Academy  |   Honolulu, Hawaii

Ka Leo

Aina Katsikas

Aina Katsikas, Editor, Reporter

Aina Katsikas is a senior and second-year member of the Ka Leo staff. She is an 11-year veteran of the Academy and is currently Student Body president. When not writing for the newspaper, she enjoys blogging and hiking. Aina plans to double major in Journalism and Economics and one day write for People magazine.

All content by Aina Katsikas
Leo club helps school and community

Leo club helps school and community

Aina Katsikas, Reporter
May 13, 2015

Academy Leos were busy helping the Young Athletes Program (YAP) and beautification events at Kalani High School. YAP is a bi-monthly event sponsored...

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Junior thrives in musical theater

Aina Katsikas, Reporter
April 23, 2015

Maya Waldrep has a long history in theater, and the budding actress doesn’t plan on stopping any time soon. Waldrep has appeared in many Academy productions,...

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Credit: Genius.com

Small rules do matter

Aina Katsikas, Reporter
April 22, 2015

Rules are rules. If we sign a document agreeing to abide by them, we must also conform to what we think of as the insignificant ones. Many teens...

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Senior Victoria Lee awarded full ride at University of Hawaii

Senior Victoria Lee awarded full ride at University of Hawaii

Aina Katsikas, Reporter
April 17, 2015

Senior Victoria Lee has won a well deserved scholarship. The  University of Hawaii Regents award scholarships for 20 graduating seniors annually which...

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Fourth graders show artistic talent to family and friends

Fourth graders show artistic talent to family and friends

Aina Katsikas, Reporter
April 13, 2015

Fourth graders will present their art projects in the Ching student center  on Apr. 24 to families and friends. The exhibits feature progress over the...

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Photo credit: Michelle Tuzon.

Lower school ventures on learning trips

Aina Katsikas, Reporter
April 3, 2015

Fourth and sixth graders took their annual spring trips to the neighbor islands while fifth graders went to Camp Timberline. The visit to Hilo and Kona...

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Photo credit: Google Images.

Small colleges offer unexpected opportunities

Aina Katsikas, Reporter
March 29, 2015

Although small colleges and universities provide successful foundations for many of their graduates, many high school seniors think they need to attend...

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Alcohol creates more than just hangover in young brains

Alcohol creates more than just hangover in young brains

Aina Katsikas, Reporter
February 27, 2015

Ten percent of 12 year olds have tried alcohol. That number doubles at 13 years and reaches 50 percent by age 15. Chronic drinking can cause serious...

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Mandated vaccinations breach personal rights

Mandated vaccinations breach personal rights

Aina Katsikas, Reporter
February 22, 2015

Vaccinations are recommended and encouraged but should not be mandated. Although measles has made a recent comeback in America since its documented...

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Poet Sarah Kay inspires students

Poet Sarah Kay inspires students

Aina Katsikas, Reporter
February 18, 2015

“Poetry is like pooping. If there’s a poem in you, it needs to come out,” said poet and best-selling author, Sarah Kay, to students on Feb. 9. “I...

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The Academy's cheerleaders demonstrate school spirit on the Academy's birthday.
Photographer: Jacquelyn Corpus.

Students need to revive school spirit for better school experience

Aina Katsikas, Reporter
February 3, 2015

School spirit in high schools can be dismal. Kids often don’t care about supporting their school which they see as a wormhole of tests, judgment,...

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Photo credit: Google Images.

Community college plan can expand country’s educated population and economy

Aina Katsikas, Reporter
January 26, 2015

President Barack Obama recently proposed a novel plan to offer free community college for two years to students who enroll full time and maintain a 2.5...

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Photo Credit: Flickr.

Popular trend worsens national issue

Aina Katsikas, Reporter
January 14, 2015

Body-shaming is ubiquitous. It passes through all confidence filters and manages to seep its way into everyday language. Terms like muffin-top, pooch,...

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Photo credit: Wikipedia.

Popular ‘toys’ pose serious privacy concerns

Aina Katsikas, Reporter
January 8, 2015

“To my neighbors that don't feel the need to wear clothes outside, this is your warning. My brother got a drone. He is 12. SAVE OUR EYES,” tweeted...

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Outstanding senior archer aims for Olympics in 2020

Outstanding senior archer aims for Olympics in 2020

Aina Katsikas, Reporter
December 18, 2014

Quiet and unassuming in school, senior Nicole Turina, nevertheless, is a world-class archer. Turina stands 17th in international archery rankings according...

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Photo credit: Google Images.

GMO arguments must be scientifically based

Aina Katsikas, Reporter
December 10, 2014

The GMO debate was a contentious one in the recent Hawaii elections and continues to be a controversial topic across America. Hard evidence validating...

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Tattoos can pose risks to people

Tattoos can pose risks to people

Aina Katsikas, Reporter
December 2, 2014

Tiny needles puncture the skin over and over, injecting iron and mercury into the dermis. This is how “tattoos” are created. Two types of machines,...

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SAT or ACT or both?

SAT or ACT or both?

Aina Katsikas, Reporter
December 2, 2014

Every year, millions of high school students take the Scholastic Aptitude Test (SAT) and the American College Test (ACT) in pursuit of college acceptance. Most...

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Photo credit: Wikimedia Commons.

Possible disasters call for preparation

Aina Katsikas, Reporter
October 24, 2014

People always need to prepare in the face of a natural disaster. Trying to minimize the magnitude of storms based on forecasts is never the right perspective...

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‘Seussical Jr.’ premieres Nov. 7

‘Seussical Jr.’ premieres Nov. 7

Aina Katsikas, Reporter
October 15, 2014

The Academy fall production of “Seussical Jr.” premieres on Nov. 7 at St. Louis School’s Mamiya Theater. Thirty-one students from the lower and...

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Parent Organization sponsors Christmas Gift Card fundraiser

Parent Organization sponsors Christmas Gift Card fundraiser

Aina Katsikas, Reporter
October 14, 2014

Proceeds of the current Christmas Gift Card Fundraiser, sponsored by the Parent Organization, will go towards capital campus improvements. Students...

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Band’s first fundraiser successful

Band’s first fundraiser successful

Aina Katsikas, Reporter
October 9, 2014

The band’s fundraiser, a car wash, ended most profitably for the band program. “This is the first car wash that I’ve done here at Sacred Hearts...

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Sixth graders create friendships at retreat

Sixth graders create friendships at retreat

Aina Katsikas, Reporter
September 30, 2014

Sixty-one sixth graders attended their first class retreat organized by the Living in Faith Experience (LIFE) team on Sept. 19. Friendship was the theme...

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College tour open to high school students

Aina Katsikas, Reporter
September 29, 2014

Students will visit nine San Francisco Bay area colleges in four days during the annual fall tour to West Coast colleges led by college counselor Randall...

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Academy hosts teen development workshop for parents

Academy hosts teen development workshop for parents

Aina Katsikas, Reporter
September 29, 2014

Professor Paul D. Deering will speak to parents about teen development of fifth to tenth graders at 6 p.m. in the school auditorium on Oct. 2. Deering...

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Students select from over 21 clubs at fair

Students select from over 21 clubs at fair

Aina Katsikas, Reporter
September 19, 2014

At the Student Council Club Fair today, students could choose from over 21 clubs. “It’s good to interact with students and encourage involvement...

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Sophomores sponsor poinsettia sale for Project Grad

Sophomores sponsor poinsettia sale for Project Grad

Aina Katsikas, Reporter
September 18, 2014

Poinsettias are being pre-sold from now until Nov. 7 for 10 dollars as  a fundraiser for the Class of 2017’s Project Graduation. The plants come...

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Photo credit: http://operationemmy.com/

Graduate speaks of life lessons to theology classes

Aina Katsikas, Reporter
September 15, 2014

Entrepreneur Emmy Augustin spoke to senior theology classes about what she has learned in life. Augustin covered a range of topics from building self-esteem...

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Senior gains opportunity to study in Russia

Senior gains opportunity to study in Russia

Aina Katsikas, Reporter
September 9, 2014

Six weeks in Moscow learning Russian isn’t the typical teen summer, but for senior Zoe Sprott, it was the chance of a lifetime. Sprott was one of...

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Photo credit: Wikimedia Commons.

Academics don’t ruin summer break

Aina Katsikas, Reporter
September 9, 2014

High school students sometimes resist the idea of school in the summer because of the impression that classes ruin summer’s fun and freedom, but the...

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Students hear social activists, The Elders

Students hear social activists, The Elders

Aina Katsikas, Reporter
September 9, 2014

Retired Archbishop Desmond Tutu, former Prime Minister of Norway Gro Harlem Brundtland and social activist Hina Jilani spoke to high school and college...

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Students invited to improve leadership skills

Students invited to improve leadership skills

Aina Katsikas, Reporter
August 12, 2014

Students are invited to attend an event hosted by the Student Council on Friday, Aug. 15 to participate in a workshop led by motivational speaker Harriet...

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‘The Pregnancy Project’ teaches lesson on stereotypes

‘The Pregnancy Project’ teaches lesson on stereotypes

Aina Katsikas, Reporter
May 16, 2014

Gabriel Rodriguez, now a full-time college student, successfully planned and executed a fake pregnancy in her junior year of high school which she documented...

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Study web sites prove helpful assets for students

Study web sites prove helpful assets for students

Aina Katsikas, Reporter
May 16, 2014

The traditional ways of studying are being ousted by the 21st century’s new forms of retrieving information, including online academic databases. Sites...

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E-cigarettes which are becoming more popular may be the gateway for new smokers, including teens.

E-cigarettes lead to more smoking in teens

Aina Katsikas, Reporter
May 5, 2014

The use of electronic cigarettes has grown significantly within the last year among young teens. The device simulates tobacco smoking by vaporizing a liquid...

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John Green’s ‘The Fault in Our Stars’ presents romantic tragedy

John Green’s ‘The Fault in Our Stars’ presents romantic tragedy

Aina Katsikas, Reporter
May 1, 2014

John Green, popular video blogger and founder of VidCon, authored “The Fault in Our Stars,” a romantic tragedy presenting the relationship of two teen...

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High school students' many activities often prevent them from getting enough daily sleep.

Sleep deprivation rampant among overachievers

Aina Katsikas, Reporter
April 24, 2014

Some teenagers are addicted to packing their schedules with every activity possible. Sports, clubs, friends and academics are all time-consuming for the...

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Power nap boost energy more than caffeine

Power nap boost energy more than caffeine

Aina Katsikas, Reporter
April 7, 2014

Napping has been validated as a better way to boost alertness than a shot of caffeine according to Sara Mednick, an assistant professor in psychiatry at...

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Critics acclaim ‘Mr. Peabody and Sherman’

Critics acclaim ‘Mr. Peabody and Sherman’

Aina Katsikas, Reporter
April 2, 2014

The family comedy, “Mr. Peabody and Sherman,” features themes about family in a humorous way and is enjoyable for all. Mr. Peabody is an exceptionally...

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Studies show that healthy habits improve students' success in school.

Health habits tied to academic success

Aina Katsikas, Reporter
March 31, 2014

A recent study revealed a correlation tying students’ health habits to academic success. While it  did not show a cause-effect relationship, the study...

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‘Never Have I Ever’ suggests helpful relationship advice

‘Never Have I Ever’ suggests helpful relationship advice

Aina Katsikas, Reporter
March 31, 2014

Popular blogger and freelance writer Katie Heaney recently published an autobiographical account of her single life devoid of dating in her recent release,...

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Determination and persistence can overcome obstacles to success.

Determination is important quality for success

Aina Katsikas, Reporter
March 25, 2014

“America was not built on fear. America was built on courage, on imagination and an unbeatable determination to do the job at hand”-Harry S. Truman. Determination...

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Excessive cell phone use tied to anxiety

Excessive cell phone use tied to anxiety

Aina Katsikas, Reporter
March 5, 2014

The stereotypical image of any teenager is a distracted student with a cellular phone glued to her hand. Recent studies show an addiction to the cell phone...

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Students need to feel safe in school. The government must enact and enforce gun ownership laws to prevent further school shootings.

Government should regulate gun ownership and enforce laws

Aina Katsikas, Reporter
February 26, 2014

In 2010, almost 83 percent of homicide victims between the ages of 10 - 24 were killed by a firearm. The Centers for Disease Control and Prevention...

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The Junior Class participated in a service project at the Punaluu lo'i, also learning about sustainability at the same time.

Class of 2015 volunteers at Punaluu lo’i

Aina Katsikas, Reporter
February 26, 2014

Over 100 Academy students will participate in the Junior Division community service project at the Punaluu lo'i on Feb. 27 where students will learn about...

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Veteran journalist Denby Fawcett spoke to Academy student leaders about her trek up Mount Everest, emphasizing determination and perseverance.

Renowned journalist speaks to Academy students

Aina Katsikas, Reporter
February 24, 2014

Academy students heard renowned journalist, Denby Fawcett, speak about her latest accomplishment, a trek up Mount Everest, at a workshop for student leaders...

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Senior Kasandra Kitagawa has been elected to the Kamehameha Lions Club, a singular honor for a high school student.

Senior unanimously voted into Hawaii Lions Club

Aina Katsikas, Reporter
February 20, 2014

The Hawaii Lions Club has granted membership to senior Kasandra Kitagawa this week, a rare opportunity for high school students. Academy graduates who...

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Consumers need to be aware of myths surrounding food which can be misleading.

Popular nutrition trends shown to be false

Aina Katsikas, Reporter
February 12, 2014

Some accepted methods of preparing and consuming food may not be as correct as believed. Nutritionists and universities have found evidence countering...

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For people who take self-portraits, also known as "selfies," Instagram and Twitter are featuring a Selfie Olympics.

‘Selfies’ newest craze pose risks to teens

Aina Katsikas, Reporter
February 5, 2014

Oxford Dictionaries’ named “selfie” word of the year for 2013. A “selfie” is defined as a photograph that one tales of oneself, typically...

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In some studies, Wikipedia has been shown to be as reliable as Encyclopedia Britannia.

Wikipedia is more credible than most think

Aina Katsikas, Reporter
February 3, 2014

Many instructors discourage students from using Wikipedia, a free online encyclopedia, because users have the ability to edit and change information in...

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Snapchat proves to be another breached social network.

Snapchat breach poses risk for its users

Aina Katsikas, Reporter
February 3, 2014

The popular social media app, Snapchat, was recently breached and private phone numbers and usernames belonging to 4.6 million of its users were released. “Once...

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Students need to do serious research in choosing careers which may suit them.

Students should investigate and pursue careers they love

Aina Katsikas, Reporter
January 27, 2014

Ask kids what careers they want to pursue and many of them will respond with “doctor” while others will answer “lawyer.” Of course, these are two...

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Student council members, Pamela Nishida and Caroline Kikkawa, passed out stickers to participants at their game booth, Lancer Luck, at the Year of Faith celebration.

Student council hosts booth at Year of Faith celebration

Aina Katsikas, Reporter
December 13, 2013

Sacred Hearts Academy students attended the Year of Faith Celebration hosted by the Diocese of Honolulu at Star of the Sea parish on Nov. 23 with Catholic...

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Fun facts about Christmas origins

Fun facts about Christmas origins

Aina Katsikas, Reporter
December 12, 2013

The first artificial Christmas trees, made of goose feathers and dyed green, were introduced to the United States by German immigrants. “Before the...

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The Class of 2015 is raising funds for Project Graduation, including a cook book and Christmas tree sales.

Class of 2015 fundraises for Project Graduation

Aina Katsikas, Reporter
December 8, 2013

Project Graduation started at the Academy more than 20 years ago. The purpose of the event is for newly-graduated seniors to enjoy a night with classmates...

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High school grandparents were honored on Nov. 22 with classroom visits, photos and a short paraliturgy during which students donated canned goods.

Grandparents honored at Academy’s Grandparents’ Day

Aina Katsikas, Reporter
December 8, 2013

The Academy high school honored grandparents in the annual Grandparents’ Day on Nov. 22. Over one hundred grandparents attended and enjoyed a wonderful...

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Turnitin.com is one resource teachers are using to test online for quick results and to save paper use.

Teachers encouraged to test students using online tools

Aina Katsikas, Reporter
November 21, 2013

The Academy has encouraged teachers to move from paper testing to online testing in the last few years. Since the start of the One-on-One program three...

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Teen drivers increase the cost of their parents' insurance policies. They can be reduced.

How to reduce teens’ car insurance costs

Aina Katsikas, Reporter
November 15, 2013

Teen car insurance can be a burden on parents who are accustomed to paying lower premiums without children on their insurance plans. The cost for young...

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Pizza is a perennial American favorite. Some of the most popular come from New York, California or Chicago.

Top pizza restaurants in America

Aina Katsikas, Reporter
November 15, 2013

Since pizza is one of the mainstays of the American diet, the question of where to go for pizza is a serious one. “I love Costco pizza because I can...

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Teens' unlimited use of electronic devices can create power shortages. There are ways to conserve power.

Ways to save on battery power consumption

Aina Katsikas, Reporter
November 15, 2013

Since the average American teenager spends more than seven and a half hours a day using an electronic device, teens are constantly searching for ways to...

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Some lighting, including LEDs, improves sleep habits while others such as fluorescent lighting disturbs sleep.

LEDs can harm sleep schedules

Aina Katsikas, Reporter
October 25, 2013

Many teenagers suffer from sleep deprivation due to late-night homework tasks or cruising the Internet. On average, most teens do not have the recommended...

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Child beauty pageants can be detrimental to young girls.

Child beauty pageants should be banned

Aina Katsikas, Reporter
October 25, 2013

Child beauty pageants focus on external beauty and winning. The contest demands competitors to spend great amounts of money in artificial beautification....

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 Leo club members, Jordan Higuchi and Jessica Manuel, help clean the lo’i at the University of Hawaii. Students weeded, fertilized and reinforced taro plants.

Leo Club helps to clean lo’i patch

Aina Katsikas, Reporter
October 21, 2013

The Sacred Hearts Academy Leo club is actively involved in the community as members help at a wide variety of events. Leos donated four hours on Oct....

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Teens need to be aware of their body types to see what suits them while still being stylish.

Teen fashion not meant for every body type

Aina Katsikas, Reporter
October 8, 2013

Fashion styles constantly change. Styles are based on trending patterns and designs but rarely compliment most body types. Teen girls are some of the...

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Student Council adviser, Toni Normand, and spirit head, Jaclyn Sakamoto, distributed poi doughnuts to students during Spirit Week.

SHA celebrates 104th birthday

Aina Katsikas, Reporter
October 8, 2013

Sacred Hearts Academy students enjoyed a week of activities and food celebrating its 104th birthday on Sept. 12. The Student Council-planned activities...

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Spreading rumors and gossip is so easy to do via technology. Teens need to be aware of the consequences of these actions which ruin can friendships and reputations.

Rumors can potentially ruin reputations and community

Aina Katsikas, Reporter
September 30, 2013

Teenage girls are infamous for spreading gossip. Gossip increases the possibility of spreading lies and can end friendships. It can also ruin what was...

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The National Security Agency has been obtaining citizens' information through email and bank accounts.  Although the agency is trying to prevent terrorists from doing harm to the U.S., the violation of privacy is too invasive.

Government access to citizens’ online information invades privacy

Aina Katsikas, Reporter
September 30, 2013

The National Security Agency(NSA) has recently developed a code which can crack online privacy barriers to obtain information from email and bank accounts....

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Girls can develop self-confidence with support from parents and loved ones. Poor self-esteem is often reflected in body posture and behavior.

Building confidence in teenage girls

Aina Katsikas, Reporter
September 27, 2013

Low self-esteem means that an individual views herself as unworthy, useless or unlovable, according to DoSomething.org, the nation’s largest nonprofit...

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3D printers can produce tangible objects, such as an Eiffel Tower, in plastic.

3D tools open realms of possibilities

Aina Katsikas, Reporter
September 18, 2013

3D printing is a process of making a three-dimensional solid object of almost any shape from a digital model. The cutting-edge technology builds the item...

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Programs to reduce Hawaii's population of overweight adults begin in childhood. Healthy diets can lead to a generation of children who avoid common illnesses including diabetes and heart problems.

Rising obesity rates pose dangerous future

Aina Katsikas, Reporter
September 13, 2013

The state of Hawaii currently has the third lowest obesity rate in the nation although statistics suggest this has the potential to change. Obese adults...

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Senior Christine Nguyen learned how to make dumplings during her trip to Hanzghou, China, where she studied the language and learned more about the culture.

Junior wins scholarship to study Mandarin abroad

Aina Katsikas, Reporter
September 12, 2013

Junior Christine Nguyen won a scholarship from the American Councils and National Security Language Initiative for Youth (NSLI-Y) to study Mandarin in...

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During her time in Japan, senior Sara Tashima had the opportunity to learn how to dress properly in the traditional kimono.

Senior experiences cultural exchange program in Japan

Aina Katsikas, Reporter
September 12, 2013

Senior Sara Tashima participated in the Young Buddhists International Cultural Study Exchange (YBICSE) in Japan in July. Through this program, Tashima...

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Aina Katsikas