Around this time of year, many people catch colds and need quick remedies to alleviate symptoms.

Consuming warm liquids prevents the drying of the throat and nose.

When one is sick, hydration is recommended. Hydration of the body contributes to the removal of toxins produced from dead cells, which increases the ability to fight the cold virus.

Teens should avoid drinks containing caffeine and alcohol because these liquids dehydrate the body.

Senior Jamey Muraoka said, “When I am sick, I drink warm orange juice. I read on a web site that warm orange juice tastes the same as when it is cold and it is easier to drink especially if you have a sore throat.”

Water vapor and hot baths help to relieve congestion in the nose and chest. The most effective ways are to stand in the bathroom while running hot water or inhaling the steam from a bowl of very hot water.

Junior Nicole Brannum said, “When I am sick, the first thing I do is take a long hot shower. It makes me feel better and cleaner.”

The chicken soup remedy proves to be effective with the addition of certain ingredients. Ginger and garlic are complements to the cold-fighting powers of chicken soup. Garlic helps to bolster one’s immune system while ginger helps tame nausea.

Freshman Kaleoaloha Ladao said, “My mom makes the best chicken soup. She adds in ginger and it surprisingly gives the soup rich flavor. Not only does it taste good, but it also helps me stop vomiting.”

Healthy diets are especially important for sick people. According to the health experts at RealAge, eating whole grains, such as oatmeal with selenium, zinc and beta glucan, helps support the immune system.

Senior Saya Hayashi said, “When I am sick, it is hard for me to swallow so I prefer to eat soft and warm foods. I usually eat a lot of oatmeal and soups.”

Other important factors in getting over a cold include a good night’s sleep, resting and drinking lots of water.