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Sacred Hearts Academy  |   Honolulu, Hawaii

Ka Leo

Sacred Hearts Academy  |   Honolulu, Hawaii

Ka Leo

Sacred Hearts Academy  |   Honolulu, Hawaii

Ka Leo

Opinions

This phone captures apps that people use on a daily basis, including social media apps such as Tiktok, Instagram and Twitter (now known as X). Social media can be beneficial for displaying work such as writing, art and photography. Photo courtesy of iStock.

How social media impacts people

Katie Kaoihana, Copy Editor
January 22, 2025

Social media is one of the most widely used tools in the world today. People everywhere use it for a variety of reasons, from connecting with others who...

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Sophomore Yong Xuan Li scrolling through a short video on Instagram. She is working on limiting her screen time, using Instagram for less than one hour daily. Photo by Gennellea Amasol.

The impact of social media on Gen Z’s mental health

Ann Li, Staff Reporter
January 8, 2025

In recent years, research and surveys show that this generation is more depressed than any other. Some suggest the reason behind this is addiction to social...

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Notes From Underground a book written by Russian novelist Fyodor Dostoevsky. 
Picture taken by Katie Kaoihana.

Philosophical Literature: Notes From Underground by Fyodor Dostoevsky

Katie Kaoihana, Copy Editor
December 11, 2024

"A man takes revenge because he finds justice in it. That means he has found a primary cause, a basis–namely, justice.” - “Notes From Underground”...

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Aspiring Veterinarian: Tortoise Walk and Talk

Aspiring Veterinarian: Tortoise Walk and Talk

Gennellea Amasol, Staff Reporter
October 28, 2024

At my house, it’s not uncommon to find red heads and sulcata tortoises roaming the yard and eating hibiscus flowers. Inside, tanks filled with fish as...

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Nearing the end of the competition, the group of finalists show off their achievements. They smile knowing that they are better off because of this program, earning scholarship money, life skills and lifelong friendships. All photos by Bailey Leong.

How to soar and learn in Distinguished Young Women program

Gennellea Amasol, Opinions Editor
September 16, 2024

Feeling behind on finding scholarships? Did you know that by being brave enough you could possibly get a full ride to Hawaii Pacific University? Distinguished...

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In this article, I will be sharing my top 5 books and why you should read them. Photo courtesy of Pexels.

My top five books and why you should read them

Anna Casupang, Staff Reporter
January 26, 2024

As someone who reads quite often, I am always looking for new books, whether it be on social media or by word of mouth. If you are also a reader and looking...

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My tortoise and rabbit getting to know each other. Who would win the race? Photo by Gennellea Amasol.

Aspiring Veterinarian: Rabbit care

Gennellea Amasol, Staff Reporter
January 25, 2024

At my house, it’s not uncommon to find redheads and sulcata tortoises roaming the yard and eating hibiscus flowers. Inside, tanks filled with fish as...

— Read More
Sadfishing is a growing social media trend, in which people post emotional content of themselves to gain sympathy from followers. A recent study by BMC Psychology states, “Emotional posts are often shared online during or shortly after an emotional experience with the intent of evoking supportive feedback from others.”

This editorial cartoon depicts sadfishing by showing a young girl "fishing" in a metaphorical lake. Her big catch is a smartphone, which shows a post she made on social media. The girl is upset and crying in her post. The fish circling the phone symbolize her social media followers, most of whom are friends who know her. They reach out through direct message to find out if she is okay. Then at the bottom of the lake lies the deeper meaning beneath her post. Experts might say that sadfishing, or fishing for attention, is a call for help. Loneliness, depression and low self-esteem are a few reasons as to why someone might sadfish, according to experts.

ILLUSTRATION – Sadfishing

Nikki Kaahanui, Staff Artist
January 4, 2024

To read more, find the full article here.

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According to a study by the Sleep Foundation, 72% of high school students get less than the recommended amount of sleep. It has become so bad that experts call it an epidemic. Photo courtesy of Canva.

Teens face sleepless nights

Nāhiku Evaimalo, Staff Reporter
December 14, 2023

Teenagers are the sleepiest generation, but they’re not the ones getting the most shut-eye. Sleep–or the lack thereof–is nothing new among youth;...

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Photo courtesy of Quinn Lum.

Why you shouldn’t pass on UH Manoa

Paige Lum, Staff Reporter
November 3, 2023

Being a senior in high school is stressful. There’s a lot to think about, especially when it comes to choosing the right college. And with each college...

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"Reading Between-the-Lines Infographic." Photo courtesy of Chelstine Tavares

“Oblivious Teens”

Chelstine Tavares, Staff Reporter
October 20, 2023

Would you agree that a key component in any relationship, whether it be with a friend or a significant other, is good communication? And if communication...

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Tarot Time: Elemental Exploration (Fire and Earth)

Tarot Time: Elemental Exploration (Fire and Earth)

Gennellea Amasol, Staff Reporter
May 13, 2023

To start strong, fire signs (Sagittarius, Leo, and Aries) are the typical extroverted social butterflies who are usually the conversation starters. Whether...

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The Life Of an Overachiever That We Don’t See

Katie Kaoihana, Staff Reporter
May 3, 2023

Did you know that approximately 17% of people in the world could be called an overachiever, according to the online website Hogan? But what makes someone...

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Sacred Hearts Academy seniors: (Top, left to right) Karissalyn Chang, Samantha Europa, Kaelin Apuakehau, Zahria Bell, Jolie Taurua, Layla Remiticado, (Bottom, left to right) Ava Damo, Emily Trueba, Abigail Walker, Aaliyah Gamboa, Vanessa Welch, and Rory Redila gather in support of the Native Hawaiian and other Indigenous children who have gone missing due to the trafficking industry. The red handprints on each of their faces is a symbol that indicates our solidarity with indigenous women and children who are missing and/or have been murdered. It also represents the fact that this is an issue where many of our stories have been silenced. “People that we are supposed to be able to trust that are all around us could be perpetrators of this very crime, and we may not even know it. However, by learning about this and realizing the effects of it, we can empower and equip ourselves with the knowledge to protect ourselves and others.” Photo by Abigail Walker.

Hawaii’s back alley epidemic

Abigail Walker, Staff Reporter
April 12, 2023

I thought I knew the narrative of sex trafficking. Growing up, my mother was always very open about talking on sensitive topics like sex trafficking. We...

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Senior Vanessa Laub shows off her newly dyed hair at an air riflery match. Photo courtesy of Laub.

Cutting off those dead ends

Ava Damo, Staff Reporter
April 6, 2023

“A woman who cuts her hair is about to change her life,” says Coco Chanel, the inspiring fashion designer behind luxury brand Chanel. This saying implies...

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