Chocolate has been a treasured confection for centuries by children and adults. The history of chocolate can be traced back to the Aztecs, who had chocolate as a beverage and used it as a symbol of status. Chocolate, especially dark chocolate, is known to have health benefits.

Cocoa made from cocoa beans, the source of chocolate, is also showing health benefits.

According to health.harvard.edu, cocoa can improve blood flow to the brain, which aids memory and the ability to think, and lowers cholesterol and prevents blood clots. The benefits are caused by the flavonoids, plant compounds with antioxidant and anti-inflammatory properties, that are in cocoa seeds. Cocoa also contains small amounts of caffeine, which can increase metabolism and alertness.

Freshman Brianna Ho loves chocolate.

“I like chocolate because it is very sweet,” said Ho. “I would definitely consider eating cocoa-rich foods to improve my health.”

Although cocoa provides many benefits, it does not mean that eating countless chocolate bars will improve one’s health. Chocolate is produced when ingredients such as milk, sugar and butter are mixed with cocoa powder. These ingredients add more calories, sugars and fats, and may thwart the health benefits of cocoa. High levels of sugar in chocolate can also cause glucose swings, which has a direct link to the development of obesity and Type 2 diabetes.

The recommended amount of cocoa is 400 milligrams per day. However, it would take about 30 milk chocolate bars in order to reach the daily amount. There are better, healthier ways to take full advantage of cocoa’s benefits, such as purchasing cocoa supplements. If giving up chocolate is not an option, eating small pieces of dark chocolate is an alternative choice. Dark chocolate is ultimately healthier than milk or white chocolate because of its high cocoa content.